01
WALK
Head outside with your phone, watch, ring, or band. Every real step counts.
RUNTIME
Oh, you wanna burn some tokens? Not until you burn some calories, punk.
HOW IT WORKS
02
PROMPT
Spend your steps prompting your coding agent or any OpenRouter model.
03
UH-OH
Hit zero and your AI locks shut cold. Go take another walk to unlock more.
STEP CALCULATOR
Pick how hard you want to work for your AI, then drag the slider to test a walk.
STEPS-TO-TOKENS RATE
1,000
STEPS (~10 MIN · 0.8 KM)
25,000
TOKENS (~10 AGENT TURNS)
$0.50
OPENROUTER SPEND LIMIT
STANDARD: 1,000 STEPS = 25,000 TOKENS (~10 TURNS) OR $0.50 CREDIT
CONNECT YOUR STEPS
Link your phone once so every real walk unlocks your AI automatically.
Walk with this phone or connect WHOOP / Watch
Count pocket steps right in your browser, pair WHOOP or your watch over Bluetooth, or link WHOOP, Fitbit, Strava, or Apple Health for automatic sync.
SCAN WITH PHONE CAMERA
Pairing another phone instead? Show QR code
SCAN WITH PHONE CAMERA
Point your phone camera at the QR code
Opens your step counter in Chrome or Safari — no app download needed. Walk with your phone in your pocket, or connect WHOOP, Fitbit, Strava, Garmin, or Apple Health live.
WAITING FOR PHONE...
0 steps synced yet · Set up Step 2 now, or log a WHOOP or watch workout below.
CONNECT YOUR GATE
When your steps hit zero, RUNTIME stops your AI. Pick how you want to gate it:
BLOCK LOCAL AGENT
Locks Claude Code, Codex, Cursor, or Antigravity on your computer when your tokens hit zero. Works with the subscription you already pay for — no API key needed.
MINT API KEY
Mints an OpenRouter API key whose spending limit goes up as you walk and cuts off at $0.00 across every model on OpenRouter. Requires an OpenRouter account.
-
Pick your coding tool
Stops Antigravity from running new actions when your token balance hits zero, and unlocks as soon as you walk.
Config file: ~/.gemini/config/hooks.json (existing settings stay untouched)
-
Copy and run this command once in Terminal
On Mac, press Cmd+Space, type Terminal, paste, and press Enter.
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Open your Live Tracker
Watch every step unlock coding turns in real time.
Check status or uninstall later
Run either command in Terminal anytime to check your balance or remove the blocker:
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[ OPEN PROVISIONING KEYS -> ]
Create an OpenRouter Provisioning Key
Requires an OpenRouter account. Create a Provisioning Key on that page — not a regular chat key.
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Paste it here to create your step-gated key
Paste your Provisioning Key above. It stays in this browser and is never sent to our servers.
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Copy your new key and open Live Tracker
Your newsk-or-v1-...key appears here right after Step 2. Its $ limit starts at $0.00 and rises as you walk.
Runtime Live Step and Token Tracker
[ LOCKED — GO WALK ]
LOCAL AGENT · 1,000 STEPS = 25,000 TOKENS
0
STEPS
0
TOKENS AVAILABLE
READY TO COUNT STEPS
0
STEPS SYNCED
+0 TOK ($0.00) UNLOCKED
Tap start and drop your phone in your pocket while you walk — no extra app needed.
CONNECT LIVE DEVICE OR ACCOUNT
Pair WHOOP, Garmin, Fitbit, or Polar directly over Bluetooth (zero keys needed), or link your cloud account for automatic daily sync.
STRAP LIVE
-- BPM
+0 STEPS
WHOOP: open WHOOP app -> Device Settings -> turn ON Broadcast Heart Rate, then tap Pair.
CLOUD AUTO-SYNC (PULLS STEPS & WORKOUT CALORIES)
CONNECT ACCOUNT
WHOOP’s cloud API blocks direct browser requests, so gate.js connects from your computer in one command and auto-syncs your real WHOOP steps, strain, & workout calories every time you prompt your AI:
curl -fsSL https://runtime.jackcolley.com/gate.js | node - --connect whoop
On your phone without a computer? Pair WHOOP Bluetooth above, or turn on Strava in the WHOOP app (More -> App Settings -> Integrations -> Strava) and tap STRAVA.
Pulls live daily Fitbit, Pixel Watch, & Google Health steps and active calories directly in your browser via Google Health API v4.
Create a free Web Client ID at Google Cloud Credentials (enable Google Health API, add Redirect URI https://runtime.jackcolley.com/).
Connects Strava directly in your browser — automatically pulls workouts synced from WHOOP, Garmin, Fitbit, Oura, Samsung Health, or Apple Watch.
Get your free key in 20s at strava.com/settings/api (set Callback Domain to runtime.jackcolley.com).
Apple Health automatic sync (iPhone / Apple Watch)
Sync Apple Health steps automatically from iPhone Shortcuts with your personal link (&steps=6400 or &calories=350).
iPhone Apple Health Shortcut (3 actions)
1. Find Health Samples (Steps, Start Date is Today, Group by Day) -> 2. Calculate Statistics (Sum) -> 3. Open URLs (paste sync link + Sum after
steps=).BACKUP: SCREENSHOT OR QUICK ENTRY
Need a quick one-off check-in? Scan a fitness screenshot on-device or type today’s total below.
Or paste (Cmd+V) a screenshot anywhere on this screen.
Syncs only new steps added today — never double-counts.